January Blues. Well hello February, where did you sneak up from? January has to be the longest month of the year, after Christmas and New Year, January seems to go on forever, well for those that did dry January it probably did but for me it's been about old emotions coming back to bite me in the ass! Having MS for me makes me want to sometimes just bury what I feel and pretty much just say right, come at me!! January has been not only a physical and mentally draining month but also emotionally draining too. The cold weather doesn't help, I ache, I constantly feel cold and just feel fatigued all the time. Exercise does help, especially Body Combat as it helps me blow off some steam which I definitely do need but it's taking more effort to get that get up and go feeling going. I know what keeps me going is my constant ability to feel positive, to feel and embrace the optimism, this year for me was about closing old chapters and writing new ones, I have spent the last